[Mental Health] Sleep Music Deep Breathing Healing Music for Sleep and Relaxation
The Science of Deep Breathing and Sleep
This music was developed especially for those who have trouble sleeping. The combination of deep breathing and music therapy has been scientifically proven to be effective. When the parasympathetic nervous system becomes dominant through deep breathing, the heart rate stabilizes and the entire body is led to a relaxed state. In particular, by combining it with the technique of nadi purification, you can expect the effect of deepening your breathing. In addition, the latest psychological research is increasingly paying attention to the effect of music on the brain. The music used in this video in particular is said to promote the production of alpha waves and have a calming effect. This reduces stress and anxiety and leads to quality sleep. This type of music is extremely effective for people with insomnia and sleep disorders.
Fusion of binaural beats and music therapy
This music incorporates an acoustic technology called binaural beats. Binaural beats are a phenomenon in which new frequencies are generated in the brain by sending sounds of different frequencies to the left and right ears. This phenomenon can promote synchronization of brain waves and induce a deep state of relaxation. In particular, this video uses specific frequencies to improve the quality of sleep. In addition, according to research on acoustic psychology, binaural beats also have the effect of improving concentration and attention, making them suitable for daytime work at the same time as relaxation. In addition, the fusion of music and natural sounds creates pleasant environmental sounds, providing a deeper relaxation experience.
The relationship between mental health and music
Music has the power to have a significant impact on mental health. The music used in this video is specifically designed to relieve anxiety and tension. Music therapy research has confirmed that certain types of music promote the secretion of neurotransmitters in the brain, such as dopamine and serotonin, which stabilize mental states. This video combines alpha waves and natural sounds to maximize these effects. In addition, Hemi-Sync technology can be expected to stabilize brain waves and improve mental resilience. For those suffering from anxiety or depression, this type of music is a very effective tool to support mental stability and recovery.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
