[Autonomic nervous system] Videos to induce sleep Insomnia Healing Music Relaxation Sleep
Musical approach to insomnia
Insomnia is a problem faced by a great many people in modern society. The music used in this video is based on the latest research in music therapy and aims to improve insomnia. In particular, the frequency of 432Hz has been proven to be effective in stabilizing brain waves and activating the parasympathetic nervous system, helping to regulate the autonomic nervous system disturbed by stress. There are many reasons why sleep rhythms are disrupted, but this music is designed to correct these disruptions and lead to deeper sleep. In addition, by using isochronic tones, a pleasant rhythm acts on the brain and supports falling asleep. For those who suffer from insomnia, this music is an ideal tool to relax the mind and body and improve the quality of sleep.
The deep relationship between mental health and music
Mental health issues such as anxiety and depression are serious challenges faced by modern people. The music in this video incorporates the latest psychological research and is created to help restore mental balance. In particular, the use of binaural beats and ambient sounds helps to regulate the rhythm in the brain and promote emotional stability. Stress caused by depression and anxiety has a significant impact on the body and mind, but research on music therapy has confirmed that music has the effect of reducing that stress. The music played in this video promotes relaxation and reduces anxiety by promoting parasympathetic nervous system dominance. Relaxation of the mind and body is essential to maintaining mental health. This music is a powerful support tool for that purpose.
The power of relaxation backed by science
A scientifically based approach is important to promote relaxation. The 528Hz frequency used in this video is specialized for emotional healing and is said to have the effect of promoting emotional cleansing. It also contains elements that promote the secretion of melatonin, creating an optimal soundscape for regulating natural sleep cycles. For those suffering from sleep disorders or emotional instability due to stress, this music will bring deep healing and help you regain peace of mind. Music therapy research is evolving every day, and the music featured in this video is at the forefront of this. Please try incorporating this music into your daily life to support your mental and physical health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
