[Psychological Acoustics] Sleep ASMR Awakening in the Middle Healing Music for Sleep and Relaxation
Music and Brainwaves – A Natural Approach to Insomnia
For those who suffer from insomnia, sleep is a dream that is just out of reach. However, the latest psychology and psychoacoustic research shows that it is possible to relieve insomnia by utilizing the effect that music frequencies have on brainwaves. This time, we will introduce “Psychoacoustic ASMR Sleeping Music for Sleep and Relaxation Zen Meditation Alpha Waves Insomnia BGM Concentration Work Relaxation Mindfulness Mental Health Meditation Sleep” and we will focus on the frequency “714Hz”. This frequency is said to have the effect of balancing the mind and suppressing the secretion of stress hormones. In addition, by incorporating the rhythm of alpha waves, it leads the listener to a relaxed state and relieves tension in the mind and body. This psychoacoustic approach is thought to be effective not only for insomnia but also for depression and anxiety. Please listen to this music and try it to help you relax your mind and regain quality sleep.
Self-Reflection – Music Therapy to Recover the Silence of the Mind
Our minds are easily disturbed by daily stress and anxiety. As a result, insomnia and mental health problems often occur. Self-reflection, or having time for self-reflection, is very important to regain the silence of the mind. The music in this work is designed to create an environment for the listener to engage in self-reflection. The relaxing melody and gentle rhythm relax the mind and encourage emotional organization. The latest psychology suggests that creating an environment that encourages self-reflection can lead to stress reduction and anxiety relief. In addition, this music incorporates the element of “harmony of the five senses,” which integrates the five senses and harmonizes the senses of the mind and body. The vibrations of the sound that resonate throughout the body through hearing calm the noise of the mind and bring about deep relaxation. Take a slow journey through your mind and find inner peace with this music that encourages self-acceptance.
Music and Breathing – An Invitation to Deep Relaxation
When the rhythm of music and breathing are synchronized, it brings deep relaxation to the mind and body. In this work, acoustic elements such as binaural beats and white noise are skillfully combined to naturally and deeply calm the listener’s breathing. Research has shown that music that encourages slow breathing enhances parasympathetic nervous activity and contributes to mental stability. Listening to this music regulates the rhythm of breathing and slows down the heart rate. This relaxation effect is very useful for relieving anxiety and tension and improving insomnia. In addition, music therapy generally utilizes the effects of certain frequencies on the body and mind to guide the listener into a relaxed state. The sound design of this work makes full use of such music therapy techniques to support comfortable sleep. Please try experiencing deep relaxation with this music. Your mind and body will be in harmony and you will be enveloped in a natural sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
