[Biorhythms] Sleep music Adjustment disorder Healing Music Relaxation Sleep ASMR
Biorhythm and Healing Music
Stress, anxiety, tension, etc. are constantly affecting our lives. In particular, the quality of sleep is closely related to the biorhythms of the mind and body, and it is very important to adjust this. In this video, Shinonsha utilizes the latest research in psychology and music therapy to provide special music to adjust biorhythms. From the perspective of music therapy, the appropriate wavelengths and rhythms of sound act on the autonomic nervous system, adjusting the balance between the sympathetic and parasympathetic nervous systems, promoting mental stability and deep relaxation. In addition, the healing power of music can be expected to suppress the secretion of the stress hormone cortisol and improve serotonin levels in the body. For those who pursue relaxation and sound sleep, the music we provide will be a step towards a comfortable sleep. Shinonsha’s music supports the harmony of the mind and body and adjusts your biorhythms.
Healing effect utilizing the relationship between music and brain waves
Sleep music provided by Shinonsha focuses on adjusting brain waves. The effects of music on our brains have been revealed by the latest neuroscience research. In particular, the induction of alpha waves, which are seen in a relaxed state, and delta waves, which appear during deep sleep, are essential for mental stability and deep sleep. The healing music used in this video combines binaural beats and white noise to improve the quality of sleep by inducing brain waves from alpha waves to delta waves. The melodies also incorporate tone therapy techniques, with rhythms and sound patterns that regulate the brain’s rhythm. This relieves anxiety and stress when falling asleep and relieves mental tension. Simply listening to Shinonsha’s music has a positive effect on brain waves, bringing healing to both the mind and body.
Approach to Music Therapy and Self-Care
Shinonsha’s music can also be used as part of self-care. “Sound healing,” a part of music therapy, is attracting attention as a method of balancing the inner self through sound vibrations. In this video, the highly relaxing melodies and soundscapes are perfect for practicing meditation, yoga, and mindfulness. Psychological research has shown that music has the effect of reducing stress and anxiety and increasing self-esteem. Shinonsha’s music supports emotional stability and, when incorporated into a pre-sleep routine, leads to quality sleep. In addition, healing music relieves everyday stress and promotes mental purification. By facing yourself through music and resetting your mind and body, you can gain new vitality. Kokonsha’s music will accompany you every day as your partner in self-care.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
