[Autonomic nervous system] Sleep video Heartbeat sound Sleep and relaxation healing music
Music brings stability to the autonomic nervous system
For those who suffer from insomnia, depression, and anxiety, it is very important to balance the autonomic nervous system. The latest psychology research has shown that music therapy is effective in adjusting the autonomic nervous system. The 396Hz frequency used in this video is expected to relieve tension in the mind and body and promote stability of the autonomic nervous system. 396Hz directly affects brainwaves, lowering the heart rate and creating a relaxed state by dominating the parasympathetic nervous system. In particular, this music, which incorporates the sound of the heart beating, synchronizes with the biorhythms of the body with a natural rhythm and supports the balancing of the autonomic nervous system. In music therapy, such natural rhythms bring about deep relaxation and are an element that improves the quality of sleep.
Relieving stress through integration of the five senses
Stress is a major factor that worsens insomnia and mental health problems. Recent research in acoustic psychology has shown that the effect of integrating the five senses is important in relieving stress. The music in this video is designed to have the effect of integrating the five senses, focusing on hearing. In particular, the sound design that makes use of the ASMR effect works not only on hearing but also on touch and spatial senses, bringing about a comfortable sense of relaxation. In addition, music that contains alpha waves promotes relaxation in the brain and supports emotional stability. In music therapy, alpha waves are brain waves that occur during relaxation and are known to have the effect of reducing anxiety. This music is also effective for those who suffer from social phobia and nervousness, and listening to it relieves mental tension and promotes deep relaxation.
Approaching the subconscious through music
Approaching the subconscious is effective in dealing with sleep and mental health issues. Music therapy not only works directly on our consciousness, but also has the power to influence our subconscious. The 396Hz frequency used in this video is expected to send positive energy to the subconscious and reduce anxiety and stress. The latest psychology has shown that such frequencies balance neurotransmitters in the brain and promote the secretion of endorphins. In addition, sound design that incorporates heart sounds and breathing techniques stabilizes the heart rate with a natural rhythm and leads to deep sleep. In music therapy, a stable heart rate is an important factor in improving the quality of sleep. By listening to this music, it is possible to release tension and anxiety deep in the heart and lead to a healthy state of mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
