[Mindfulness] Sleep BGM Pythagorean Scale Healing Music
Heal your mind and body with music: The secret of sounds that invite you to sleep
The rhythm of modern life puts a lot of strain on our minds and bodies. Therefore, good quality sleep is an essential element in maintaining mental and physical health. Therefore, the music video we will introduce this time is a song for healing and relaxation for all those who have trouble sleeping. This music incorporates “1/f fluctuations” that are expected to have the effect of stabilizing the heart rate, and its rhythm is the same as that of sounds in nature, bringing calm to the listener’s mind. In addition, this song contains the essence of “autogenic training,” which has been attracting attention in recent years, and promotes harmony between one’s mind and body. According to psychological research, practicing autogenic training is said to improve the quality of sleep and reduce daily stress. This video, which maximizes the healing power of healing music and leads to a peaceful sleep, can be said to be a part of the “music therapy” that modern people need.
Mental balance and deep relaxation brought by the frequency of 963Hz
This video uses healing music that particularly incorporates the frequency of “963Hz.” This frequency has been said to bring spiritual healing and awakening since ancient times, and is also attracting attention in modern music therapy. Scientific research has shown that the sound of 963Hz is effective in adjusting brain waves and contributes to restoring mental balance. In particular, it is expected to stabilize dopamine levels in the brain and suppress the secretion of stress hormones. By being surrounded by this frequency, listeners can enter a deep state of relaxation and refresh both body and mind. In addition, the element of “rune meditation” used in the video relieves inner anxiety and tension, bringing silence and stability to the mind. By repeating deep breathing along with the rhythm of the music, your heart rate will naturally calm and you will feel peace of mind. Please experience this soundscape and enjoy a moment of relief from everyday stress.
ASMR and the Harmony of the Five Senses: A Comprehensive Healing Approach with Music
Another feature of this video is that it makes full use of delicate ASMR sounds to pleasantly stimulate the five senses. ASMR has the effect of inducing relaxation through human senses, and has recently been attracting attention in the field of psychology. Especially in music therapy, ASMR sounds are known to heal the brain through hearing and contribute to emotional stability. In this video, ASMR elements are exquisitely combined to create layers of soothing sounds. It is a woven, calming, soothing sound, like the sound of ocean waves whispering in your ears. This music also incorporates a compositional method based on “psychoacoustics” to harmonize the five senses. By appealing to the senses of sight, sound, and touch, it envelops the listener’s mind and achieves total body relaxation. Release your emotions in a deep relaxation and experience inner tranquility.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
