[Psychological Acoustics] Sleep Video Chakra Adjustment
What is the power of music to balance your chakras?
In this video, I will introduce how the healing music I created to balance your chakras can contribute to sleep and relaxation. From the perspective of psychoacoustics, understanding how certain frequencies affect the mind and body can maximize the power of music. The latest research on music therapy has shown that alpha waves in particular have a great effect on mental relaxation and stress reduction. Through music, we can balance our energy flow and find inner peace. This music is not just background music, but the sound itself functions as a healing tool. Please surrender yourself to the world of sound that stimulates the five senses and deeply heals the mind and body.
Music therapy and the latest psychological research
According to the latest psychological research, healing music has a strong effect on the autonomic nervous system and has the power to balance the sympathetic and parasympathetic nervous systems. This video incorporates binaural beats that promote deep sleep, helping the listener to fall into a deep sleep. The rhythm and frequency of music directly affect our brain waves, bringing peace of mind and relaxation. It has also been confirmed to be effective in improving mental health, and can heal anxiety, tension, and even depressive symptoms. By adjusting the rhythm of your mind and body while listening to music, you can achieve deeper relaxation and a fulfilling sleep.
Sound design for deep sleep and self-healing
When creating this music, I was particularly conscious of the design of sounds that support “self-healing.” By combining music with energy work such as Reiki and meditation, we have been able to bring out a more powerful healing effect. The flow of sound is designed to calm the mind, balance the body’s energy, and induce deep relaxation. Listening to this music will calm the turbulent waves in your mind and relieve daily stress and fatigue. This sound is designed to restore the mind and body on an unconscious level while you sleep, helping you feel refreshed the next morning. Feel the essential power of music and let yourself drift off into a comfortable sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
