[Relaxing sleep effect] ASMR for sleep Pythagorean scale
Music that accompanies the rhythm of the heart
This song is healing music designed to align the rhythm of the mind and body. In particular, it uses a frequency of 528Hz, which has been known since ancient times as the “frequency of love” and is said to be effective in repairing cells and healing emotions. It also incorporates binaural beats to promote deep sleep by leading the brainwaves into a relaxing mode. Recent psychological research has confirmed that REM sleep is very important for emotional balance, and this music was specially composed to enhance its quality. Sleep has a great impact on mental health, so this is the perfect soundscape for those seeking deep relaxation.
Music Therapy and Autonomic Nervous System Adjustment
Music is not just entertainment, but is also attracting attention as a scientifically based therapy. Recent research on music therapy has revealed its effect of balancing the autonomic nervous system, and this song utilizes that principle. In particular, music using binaural beats and Pythagorean scales has been found to synchronize with brain waves and promote a relaxed state. For example, when you feel tension or anxiety, this music has the effect of giving dominance to the parasympathetic nervous system, calming your heart rate and breathing, and suppressing the secretion of stress hormones. This makes it effective for people who often wake up in the middle of the night or have difficulty falling asleep.
Inner healing and self-growth
This music is not just a sleep aid, but also contributes to self-growth and inner healing. This piece, which incorporates Nada yoga techniques, supports meditation and introspection, allowing you to look at yourself in deep relaxation. Especially in today’s society, where emotional stability is required, this music will free you from the hustle and bustle of everyday life and serve as a guide to regaining mental balance. According to the latest research, music has been confirmed to promote the secretion of endorphins and increase a sense of happiness. This reduces stress and provides a richer time for self-exploration.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
