[Energy Charge] Videos to induce Relaxation Melatonin
Balance your mind and body with “Energy Charge”
In our daily lives, our minds and bodies are exposed to various stresses. “Energy Charge” will help you regain balance in your mind and body through music specialized for sleep and relaxation. This music uses alpha waves and binaural beats to promote deep relaxation by adjusting the rhythm in the brain. Alpha waves are brain waves that appear in a relaxed state or during meditation, and have the effect of increasing concentration and relieving anxiety. Binaural beats help adjust brain waves and have a calming effect by playing sounds of different frequencies to the left and right ears.
In addition, the musical elements also incorporate rhythms that match the 4-7-8 breathing technique, which adjusts the heart rate. The latest psychology has shown that this breathing technique is effective in reducing stress and improving the quality of sleep. By repeating the three steps of inhaling, stopping, and exhaling, the parasympathetic nervous system is activated, leading to a state of relaxation in the mind and body. These musical approaches make “Energy Charge” a recommended soundtrack for those who suffer from sleep disorders or who want to relieve daily fatigue. Please try incorporating this music into your evening relaxation time.
The power of music to connect sleep and mental health
Anxiety caused by lack of sleep and stress has a significant impact on our mental health. In the field of music therapy, it has been revealed that pleasant music promotes the secretion of endorphins in the brain, contributing to a positive mood and stress reduction. “Energy Charge” also contains plenty of elements that are expected to have the effect of increasing these endorphins. In particular, the arrangement of sounds based on the principles of Nada Yoga is ideal for practicing meditation and mindfulness, helping to access the subconscious.
In addition, the quality of sleep plays a major role in improving mental health. Stable sleep plays an important role in stabilizing emotions and relieving stress, and this music brings deep relaxation, creating a good night’s sleep environment. The pleasant soundscape will free you from daily stress and create time to face yourself. It can be used not only as music for sleep, but also as background music for meditation and yoga.
Get a comfortable sleep and a new you with “Energy Charge”
“Energy Charge” is relaxation music to recharge your mental and physical energy. Our music is not just background music, but we want it to be a part of your daily life and to be close to the mind and body of the listener. Sleep is not just a time to rest, but also a time to reset and regenerate your mind and body. By listening to this music, you will be guided to deep relaxation and get a high-quality sleep. And when you wake up in the morning, you will be able to start your day with new energy.
The music we provide incorporates healing elements based on scientific evidence, and we pay close attention to the arrangement of environmental sounds and rhythms. In today’s stressful society, pleasant music is a source of peace and energy. Please incorporate the music of “Energy Charge” into your life, balance your mind and body, and spend each day comfortably. Please click on this YouTube link to watch.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
