[Alpha Waves] Sleep ASMR Babbling Stream
The secret of music that achieves deep sleep with alpha waves
The music introduced in this video is composed mainly of alpha waves and features ASMR sounds specialized for sleep and relaxation. According to the latest research on music therapy, alpha waves among brain waves are closely related to relaxation and mental stability, and are known to have the effect of suppressing brain excitement. The sound used in the video is designed to balance the mind and body and induce deep sleep by combining the quiet babbling of a brook with the “frequency of love” of 528Hz. The pleasant rhythm of this sound stabilizes the heartbeat and has the effect of relieving tension and anxiety. It is supported by many people as the perfect music for those who suffer from insomnia or difficulty falling asleep, and those who are aiming to improve their mental health. The relaxing effect of alpha waves has been attracting attention in recent years as a natural approach to deeper sleep. Please refresh your mind and body with this music and experience a peaceful sleep.
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A new form of music therapy and self-care
Music therapy utilizes the effects of sound and rhythm on the mind and body, and is said to be effective in relieving stress, relaxing, and even improving insomnia. The music in this video incorporates elements such as “white noise” and “binaural beats,” the effectiveness of which has been recognized in the latest research in psychology and music therapy. In particular, white noise is created to imitate natural environmental sounds and has the effect of calming the brain while blocking out surrounding noise. On the other hand, binaural beats adjust brain waves by playing different frequencies in the left and right ears, leading to a relaxed state. In addition, the 528Hz frequency is known as the “frequency of love” and has the effect of working on the deep parts of the heart. Incorporating music as a form of self-care is an easy way to relax in your daily life and a simple and effective way to improve the quality of your sleep. This music will be the best partner to enrich your self-care time.
BGM for Mindfulness and Sleep
In modern society, mindfulness meditation has been widely attracting attention as an effective method for stabilizing the mind, improving concentration, and reducing stress. The music in this video is BGM specially designed to support mindfulness and deep sleep. Mindfulness has the effect of concentrating your consciousness on the “here and now” to organize your mind and prevent your thoughts from wandering to the past or future, but music plays an important role in making its practice more effective. The rhythm of alpha waves that bring a relaxing effect and the soothing sound of 528Hz will quietly calm your mind and body, promoting deep meditation and restful sleep. In addition, the babbling sound of a stream adjusts the rhythm in the brain and gives dominance to the parasympathetic nervous system, helping you fall asleep more easily. Why not try incorporating this music into your daily life to maintain a balance between your mind and body and get better sleep even during busy days?
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
