[Brain rest] Relaxation ASMR Rustling trees
Enter the world of brain rest and deep relaxation
This music is for those who suffer from daily stress, anxiety, and insomnia. It is “[Brain rest] Relaxation ASMR Rustling trees Healing Music Sleep Zen Meditation Mindfulness BGM video”. This music is specially designed to work on the deep part of the mind and support brain and body rest. The latest psychology says that sleep is essential for mental and physical health, and its quality directly affects mental stability. The music played in this video incorporates 4-7-8 breathing, Nada yoga, and an approach that focuses on the balance of neurotransmitters, which results in relieving emotional instability and inviting you into a deep state of calm.
From the perspective of music therapy, music can be expected to adjust the brain’s biorhythms and the rhythm of the heart, and suppress the secretion of stress hormones. In particular, binaural beats act on the autonomic nervous system, regulate the heart rate and breathing, and help maintain a long, deep sleep state. In addition, music that generates alpha waves calms the mind, forgets daytime fatigue and worries, and leads to a comfortable sleep. Listening to it in the silence of the night will naturally relax you and bring you peace of mind.
Music and Mind Harmony
Healing music is very effective in restoring balance to our mind and body. The music used in this video combines various sound therapy elements, such as theta waves, alpha waves, and binaural beats. Theta waves are associated with a state of relaxation and meditation, bringing about mental liberation. This releases deep-seated stress and anxiety, enhancing the power of relaxation and self-healing. Psychological research has shown that music has a significant effect on regulating emotions, and sound frequencies have a direct effect on heart rate and brain waves.
In particular, rhythmic sound changes and gentle melodies can relax our autonomic nervous system and restore mental balance. Taking deep breaths with music can further enhance the relaxation effect and induce a comfortable sleep. Entering a deep state of meditation or mindfulness while being surrounded by pleasant sound waves can help refresh the brain and purify the mind.
Musical induction to deep sleep
“[Brain rest] Relaxation ASMR Rustling trees Healing Music Sleep Zen Meditation Mindfulness BGM video” is music designed to reset the mind and body and support quality sleep. The natural sounds and delicate melodies are fused together to stabilize the listener’s brain waves and bring about a relaxing effect. This has the effect of making it easier to enter deep REM sleep, which not only improves the quality of sleep but also contributes to mental stability and improved concentration.
By listening to music while falling asleep, our brains are filled with positive energy, and we will be able to wake up refreshed the next morning. This music can also be used not only as background music for sleep, but also as background music for meditation, yoga, and relaxation. By surrendering yourself to the rhythm, you can feel a comfortable sense of peace and healing.
Please enjoy the charm of music for sleep and healing in this YouTube video.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
