Sleep Relaxation Music [Sleep Effect] 4-7-8 Breathing Method

The science of sound that heals the mind: Synergy between 4-7-8 breathing method and music

When I created this music, I paid particular attention to the fusion with “4-7-8 breathing method”. This breathing method is known as a simple and effective way to promote relaxation. The harmony between the rhythm of breathing and music has the power to release tension in the body and stabilize the mind. By synchronizing the tempo of the music and the rhythm of breathing, the listener is naturally led to a deep state of relaxation. I combined a relaxed rhythm and soft melody in this music to maximize the effect of calming the heart rate. Psychological research has shown that music is a powerful tool to calm the mind, especially for people who are prone to tension and anxiety. The music in this video is designed to help relieve anxiety and stress by using the harmony of breathing techniques and music.

Music that aligns with brainwaves: A fusion of Hemi-Sync and Solfeggio frequencies

Another feature of this music is that it incorporates “Hemi-Sync technology” and “Solfeggio frequencies,” which have the effect of regulating brainwaves. These sound technologies have been much studied in the field of music therapy and have been found to be particularly effective in improving sleep quality and relaxing the mind and body. When composing, I carefully selected these frequencies to make it easier for the listener to enter an alpha or theta wave state. This makes it easier for the brain to naturally relax and suppresses the secretion of stress hormones. In addition, the natural sounds included in the music create a comfortable tranquility and promote deep sleep. From the perspective of psychoacoustics, this music is more than just background music, it can be said to be a kind of sound prescription that directly affects the listener’s brain.

With the rhythm of nature: the effect of music on mental health

Music has a huge impact on mental health. In particular, the music used in this video combines natural sounds with healing melodies to bring deep healing to the listener’s mind and body. Natural sounds have a characteristic that our brains perceive as “safe,” which is one of the factors that promote relaxation. In addition, the latest research on music therapy has confirmed that music has the effect of activating the parasympathetic nervous system, reducing stress, and relieving anxiety. This music is in tune with the rhythm of nature and provides a moment of calm and healing for many people who suffer from stress in modern society. This music, which allows you to get away from the hustle and bustle of everyday life and relax with the sounds of nature, will also play an important role in mental health care.

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