Relaxation Sleep Music [432Hz] Smooth sleep
Invitation to deep sleep The mystery of 432Hz
Music is a powerful tool for balancing our mind and body, beyond mere entertainment. In particular, this “Relaxation Sleep Music [432Hz]” is made with a special frequency of 432Hz to invite you to a comfortable sleep. This frequency is said to be in tune with the resonance of the natural world and the universe, and can deeply resonate with our physiological rhythms. In addition, the combination of binaural beats is said to further enhance the relaxing effect and improve the quality of sleep. According to the latest research on music therapy, such low frequencies and adjustment of neurotransmitters are very effective in promoting the secretion of melatonin and leading to deep sleep.
Resonance between mental health and music
This healing music not only promotes sleep, but also contributes to improving mental health. Recent psychological research has shown that music acts directly on neurotransmitters such as serotonin and dopamine, suppressing stress hormones. In particular, music therapy has attracted attention as a support for maintaining a stable state of mind for people suffering from neurodevelopmental disorders such as HSP, ASD, and ADHD. The music used in this video also plays a role in calming the mind and balancing it with its slow tempo and delicate melody. By combining it with meditation or yoga, you can expect even more relaxation effects.
The lasting effects of music
The effects of music are not temporary, but have a lasting impact on us. For example, by linking it with the concept of slow life, you can reduce daily stress and improve your long-term mental balance. Calming your mind at a slow pace can also help reduce sleep disorders and anxiety symptoms. In addition, this healing music based on music therapy regulates brain waves and amplifies alpha waves that induce a deep state of relaxation. As a result, you will be able to get high-quality sleep without waking up in the middle of the night or suffering from insomnia. What this music provides is not just background music, but a time of healing to keep our minds and bodies healthy.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal