Sleep relaxation music [1/f fluctuation] Sleep quietly
Deep relaxation and sleep brought by music with 1/f fluctuation
Music with 1/f fluctuation has a frequency fluctuation similar to the rhythm of nature, so it is known to have a relaxing effect on the human mind and body. This 1/f fluctuation is also contained in the natural sounds that fill our daily lives, such as the whispering of the wind, the sound of waves, and the sound of leaves swaying. By incorporating these sound characteristics into music, brain waves change smoothly from alpha waves to theta waves, deepening relaxation. In addition, the latest psychology has shown that 1/f fluctuation sounds promote heart rate adjustment and parasympathetic nerve activation, and are said to be effective in reducing stress and anxiety. Listening to this relaxation music will guide you into a deep sleep and allow you to reflect the restorative power of a good night’s sleep in your daily life.
The fusion of binaural beats and Solfeggio frequencies
This music combines binaural beats and Solfeggio frequencies, a technique used in sound therapy. Binaural beats have the effect of inducing brainwave frequencies into a specific state, and for example, the delta wave region of 4Hz to 8Hz is considered ideal for inducing sleep. In addition, Solfeggio frequencies are sound frequencies that have long been said to have healing effects, and 528Hz in particular is said to repair DNA and bring peace of mind. By layering these sounds, you can achieve a deep sense of stability and harmony of mind and body, and experience a sense of freedom from everyday stress. Modern research in psychoacoustics has also shown that acoustic stimulation of these specific frequencies promotes brain plasticity and suppresses the secretion of the stress hormone cortisol.
The power of an acoustic environment to align the mind and body
The benefits of listening to this music go beyond simple relaxation. According to psychoacoustics, certain sound environments have a positive effect on human biorhythms. For example, this relaxation music naturally regulates the rhythm of breathing and heart rate, and by encouraging deep breathing, improves oxygen supply and enhances recovery at the cellular level. In addition, by stimulating the parasympathetic nervous system, it becomes easier to fall asleep naturally, which is particularly effective for those who suffer from insomnia or sleep disorders. The efficacy of such music has also attracted attention in modern music therapy, and is particularly used in the fields of mental health care and performance improvement. By creating a relaxing environment with this music at night, you will be able to achieve higher quality sleep and wake up refreshed the next day.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
