Relaxation Sleep Music [963Hz] Cold winter sleep
Waves of Silence – For peace of mind and sleep
This “Waves of Silence” is a musical experience to bring deep relaxation and mental stability. Created from the perspective of music therapy, this song provides a time of healing, especially for those who suffer from insomnia or stress. The frequency of 963Hz, which is said to have a calming effect on the mind, is used, which is commonly called the “sacred frequency” and is said to be useful for mental purification and healing. This frequency induces brain waves into alpha waves, leading to a state where it is easier to relax. Watch it here and enjoy a moment of release from the stresses of everyday life.
Where science and music intersect – Music therapy for sleep
There is a lot of psychology and neuroscience research in the field of sleep music. Recent studies have shown that certain frequencies and beat patterns can affect neuronal activity in the brain and help reduce stress and anxiety. This video combines binaural beats with alpha waves, which regulate neurotransmitter activity in the brain and promote the secretion of endorphins. This calms the tense sympathetic nervous system and allows you to enter a deep state of relaxation. Understanding how music links to psychological health can help you maintain a balance between your mind and body.
Harmony of Harmony – Soundscapes for Mental Balance
This music is more than just background music; it acts as a “soundscape” for emotional balance. Especially for those who struggle with mental health and sleep, this music promotes self-healing and peace of mind. Combining ancient sound therapy with the latest science, this music harmonizes with your natural biorhythms and creates an environment that is conducive to falling asleep. The sound patterns also work on your subconscious, inducing deep relaxation and leading to a restful sleep. Experience the new rhythm and harmony.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
