Sleep Relaxation [Fractal Music] Inner Peace

Music that opens the door to inner tranquility

This music is based on the concept of “fractal music” that leads our minds to tranquility. Fractal music is a method of constructing music inspired by the fractal structures with infinite patterns in nature. In this video, music with subtle repetition and change is played, gently relaxing the mind of the listener. From a psychological point of view, fractal patterns are said to have a positive effect on people’s brain waves, and the increase in alpha waves in particular promotes a relaxing effect. This calms the mental restlessness felt by insomniacs and leads them to sleep smoothly.

The healing power of music

This healing music contains “binaural beats” and “white noise” that have been proven in music therapy research. Binaural beats are a phenomenon in which brain waves are synchronized to the intermediate frequency by playing sounds of slightly different frequencies to the left and right ears. This technique creates a deep state of relaxation and is particularly effective in reducing anxiety and tension. White noise is also naturally processed by the brain like background noise, so it has the effect of driving away distracting thoughts, allowing for deeper concentration and relaxation. These elements work together to provide a healing experience that goes beyond just music and supports the regeneration of the mind and body.

Music rhythms that lead to deep sleep

This music is composed of soothing rhythms and sound waves, but each rhythm has a calculated purpose. The rhythm gently slows down to match your heart rate, eventually approaching the rhythm of sleep. This naturally regulates the breathing of the listener, activates the parasympathetic nervous system, and doubles the relaxing effect. The latest psychological research has also confirmed that slow rhythmic music promotes harmony of the mind and body and brings about a sense of mental stability. For those who suffer from insomnia or stress, the soothing rhythm of this music will guide you to a deep sleep throughout the night.

YouTube Channel for Sleep and Mental Health

Listen to ” Sleep BGM Mindfulness ” on music distribution sites

Official website and social media SNS