[Freedom of the Mind] Sleep Relaxation Endorphin Refresh
Music therapy for insomnia and stress relief
For people who suffer from insomnia or mental anxiety, good quality sleep is an important element of recovery. This music, which is based on the theme of freeing the mind, is designed based on acoustic psychology to maximize the relaxation effect. In particular, it is expected that the use of the Hemi-Sync technique will induce brain waves to alpha waves, leading to a relaxed state. Alpha waves occur when the brain feels at peace, and naturally promote cooling down of the mind and body. In addition, it also has the effect of regulating the circadian rhythm, and listening to it before sleep makes it easier for the body clock to function normally. The latest research has confirmed that such music therapy stabilizes emotions, and it is also recognized as an effective means of inducing sleep. Surrender yourself to the rhythm of this music and calm your mind.
Healing your mind by promoting the secretion of endorphins
When we feel mentally exhausted, our bodies secrete hormones called “endorphins,” which bring about a sense of happiness and mental stability. The music played in this video is said to have the effect of naturally promoting the secretion of endorphins. Certain sound frequencies calm the nerves, and by increasing the sense of happiness, they reduce anxiety and depression. From a psychological standpoint, music that elicits endorphins is said to have a high relaxation effect and increase the ability to counter stress. The soundscape incorporates natural sounds, which activate the parasympathetic nervous system and bring soft healing to the listener’s mind. Relaxing your mind through this music and taking time for yourself will help you to be free from everyday stress.
The power of music to improve self-care and mental balance
As self-care of the mind and body is becoming increasingly important in modern society, this music is designed as a support tool to enhance self-healing. The use of binaural beat techniques helps to balance the left and right sides of the brain and calm the mind. Research has confirmed that binaural beats cause brainwave synchronization and increase concentration and relaxation. In addition, this music uses prime number scales, which resonate with the heartbeat to achieve a deep relaxation effect. It is said that making self-care a habit creates peace of mind and makes it easier to maintain mental balance. Spending relaxing time with pleasant music will help you stabilize your mind and bring positive changes to your daily life. This music can be used as an important partner to support self-care and mental recovery.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
