[Autonomic nervous system] Relaxation Sleep Sensory integration Health
The power of music to bring harmony between the brain and body
In our daily lives, our autonomic nervous system is often shaken by various stress factors, and even at night, our minds are often unsettled due to the influence. This video “Autonomic nervous system relaxation sleep music” aims to adjust the rhythm of the mind and body and provide deep relaxation based on the latest research in psychology and music therapy. In particular, the music composition using Solfeggio frequencies promotes the stabilization of the heart rate and the relaxation effect, and balances the autonomic nervous system. Such music supports mental health and stability by suppressing the secretion of stress hormones and leading to natural sleep.
Soundscapes that help with sleep and self-regulation
The unique feature of this music is that it combines elements such as environmental sounds and isochronic tones to promote peace of mind and self-regulation. The isochronic tones are designed to match specific brain frequencies, which change the state of brain waves and make it easier to lead to a relaxed state. In addition, as proven in the field of psychology, the repetition of regular sounds contributes to emotional stability, which is particularly effective for people with high levels of stress and anxiety. This soundscape helps to promote deep sleep and recovery, and reduces repeated awakenings during light sleep during the night.
The science of music to improve sleep quality
This music is designed around the frequency of 528Hz, and aims to restore mental balance by using this sound, which is said to have a high emotional healing effect. This 528Hz frequency has been used since ancient times as a frequency that brings mental stability and harmony, and the latest research on acoustic psychology also suggests its effectiveness. Inducing alpha brain waves can also help the mind and body relax and release from everyday stress. The use of this type of music can also contribute to improving long-term mental health and stress resilience, and is designed to help listeners get better quality sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
