[Mental concentration] Sleep relaxation Stress relief Anxiety neurosis
The secret of music that deeply heals the mind and body
In modern society, sleep is not just a rest for the body, but an important time that is directly connected to mental health. The music delivered in this video is not just background music. It incorporates special acoustic technologies such as binaural beats and Solfeggio frequencies, which directly affect our brains to achieve deep sleep and comfortable relaxation. According to the latest research in psychoacoustics, binaural beats have been shown to be effective in inducing sleep and reducing stress by changing the state of brain waves. In addition, the 432Hz Solfeggio frequency promotes harmony between the mind and body, and is particularly effective against insomnia and mental health issues. These frequencies we use are highly reliable as a method to improve relaxation and sleep quality, suppressing the secretion of stress hormones and activating the parasympathetic nervous system.
The Potential of Music Therapy and Its Impact on Brain Waves
Let’s look at the deep connection between sleep and mental health and delve into the effects of the music in this video from the perspective of music therapy. In order to regulate the rhythm of the mind through the adjustment of brain waves, specific frequencies that induce relaxation, such as alpha waves and theta waves, are incorporated into the music. This allows you to enter a deep state of relaxation just by listening to the music, relieving daily stress. Psychologically, it has also been confirmed that this music contributes to the stability of the “autonomic nervous system”. This is also a fact shown in recent studies, where it has been found that sounds such as ASMR and white noise calm brain activity and bring mental stability. This music has the effect of bringing harmony to the mind, especially for those who need mental stability. In addition, such music is very beneficial for people with anxiety and tension, not only improving the quality of sleep but also contributing to improving overall mental health.
The power of sound to bring out sleep and self-healing power
The music in this video is designed to be useful as an aid to self-healing. Our intention with the music is to help the listener enter deep relaxation, balance the mind and body, and naturally bring out the self-healing power. It also incorporates the concept of sleep hacking, and the music encourages a slow heart rate, making it easier to fall asleep. It is also effective in environments that require mental stability, and functions as support for maintaining a calm mental state for long periods of time. The latest music therapy has shown that these acoustic elements have the effect of acting on the “brain’s default mode network” and suppressing excessive thinking. As a result, the burden on the mind is reduced and deep sleep is achieved. This music is not just background music for sleep, but we hope you will see it as something that is close to the listener’s heart and provides comfort for the night.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
