[Cognitive psychology] Relaxation Sleep Chill out Health
Mechanism of improving insomnia with music
Many people who suffer from insomnia are prevented from sleeping well at night by daily stress and worries. In the field of music therapy, it has been revealed that certain frequencies and rhythms elicit a relaxation response in the brain and improve the quality of sleep. This video uses binaural beats and alpha waves to support a comfortable sleep. Binaural beats are said to be effective in improving insomnia by inducing relaxation in the brain by delivering different frequencies to the left and right ears. The latest psychology research has also confirmed that music has the effect of reducing cortisol in the brain and promoting the secretion of serotonin, a relaxing hormone. The music in this video is based on the theory of music therapy and will guide you to deep relaxation and sleep.
The relationship between mental health and music
For those who are suffering from mental health, music can be a healing partner. The music used in this video is designed to stabilize the mind through the tradition of Nada Yoga and the induction of alpha waves. Nada Yoga has the effect of purifying the mind through sound vibrations, and is said to be particularly effective for those who have shallow sleep due to anxiety or stress. In addition, alpha waves are known to calm the mind and are brain waves that appear when the brain is in a relaxed state. Psychological research has also focused on the usefulness of music therapy as an effective means of mental health, and it is said that listening to music regularly brings mental stability. This video provides relaxation to many people as music that takes mental health into consideration.
Music and the detox effect of the mind
Insomnia and mental health problems are sometimes caused by stress and anxiety accumulated in the mind. Music has the power to detoxify the mind and rebuild positive energy. This video uses a frequency of 714Hz and isochronic tones, which are expected to have a detoxifying effect on the mind and body. Isochronic tones change the rhythm and stimulate the brain in a new way, deepening relaxation. In particular, it is said to have the effect of approaching the subconscious and reducing anxiety and stress, and listening to it before going to bed will help you get a peaceful sleep. Through detoxing the mind, we provide support to release daily stress and create a peaceful sleeping environment.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
