[Sleep Induction] Sleep Relaxation Dopamine Heart Rate
The world of deep sleep brought by music
This music is not just a series of sounds. It is designed using music therapy techniques and psychological knowledge, and is a special work created especially for those who have insomnia or difficulty falling asleep. This music contains healing frequencies of 528Hz and 432Hz that directly affect brain waves, gently regulates the heart rate and induces natural sleepiness. In addition, it incorporates an acoustic technology called a sleep inducer, which supports the production of melatonin while suppressing dopamine secretion in the brain. This process not only helps you transition to sleep, but it can also improve the quality of REM sleep and reduce fatigue when you wake up.
A sense of security brought about by the resonance of brainwaves and music
Recent psychoacoustic research has proven that stable brainwaves contribute to mental and physical relaxation. This music is designed to consciously bring out alpha and theta waves, and its meditative rhythm brings mental stability. It is said that this music has the effect of restoring inner balance, especially for those with mental anxiety such as depression, HSP, and ASD. The wavelength of the sound purifies the energy pathways called nadis and gives a sense of calm and security to the mind and body, helping to reduce daily stress and anxiety. By incorporating the ASMR effect, deeper relaxation is achieved, relieving tension in the brain and body and inviting you to a comfortable silence.
Regeneration of the mind and body in the silence of the night
Falling asleep while listening to music is very effective in regenerating the mind and body. This healing music is designed to promote brain repair work at night and contains elements that enhance natural healing. In particular, the frequency of 528Hz is said to be involved in DNA repair, and contributes to the recovery of cells damaged by daytime stress. The music is also designed to purify the mind and aura, making you feel refreshed when you wake up in the morning. In this way, experiencing the healing power of long periods of calm music allows you to sleep at a steady rhythm, naturally strengthening your resilience in your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
