[Sleep stability] Relaxation Sleep Chill out Decision-Making
Deep relaxation with the power of 528Hz
This music aims to support the harmony of the mind and body using a special frequency of 528Hz. This frequency is said to have the effect of drawing out natural healing powers and restoring emotional balance. The latest research in psychology and music therapy suggests that the sound of 528Hz has the effect of stabilizing the heartbeat and calming the mind by acting on the autonomic nervous system through hearing. When your mind is tired from your busy daily life, you can surrender yourself to this music and feel deep peace and relaxation.
Guidance to alpha waves and the subconscious mind
One of the factors that interfere with sleep is latent anxiety and tension. This music incorporates alpha waves to stimulate the subconscious and gradually lead to relaxation. Alpha waves promote a relaxed state in the brain and create a state that makes it easier to fall asleep. In particular, for those who suffer from insomnia or feel stressed, this music provides a sense of security and plays a role in supporting natural sleep. Scientifically, alpha waves have been shown to have the effect of calming consciousness and calming brain waves, providing the perfect music experience for those who want high-quality sleep.
Adjusting the autonomic nervous system and supporting deep sleep
For deep sleep, the balance of the autonomic nervous system is important. This music is designed to exquisitely adjust the rhythm and wavelength of the sound to naturally support the rhythm of REM and non-REM sleep. Psychological research has confirmed that music therapy favors the parasympathetic nervous system and promotes a relaxed state. Therefore, even if you are restless and cannot sleep at night, this music has the power to induce a peaceful sleep. It is also suitable for relieving stress during the day, providing the perfect relaxation experience for those who want to reset their mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
