[Biorhythm] Sleep Relaxation Serotonin Exam Takers
The role of music in regulating sleep and mental health
For those who suffer from insomnia or sleep disorders, sleep is more than just rest. Many studies have shown that improving the quality of sleep can greatly improve mental and physical health. The music provided in this video incorporates the latest knowledge of psychology and music therapy and aims for a particularly deep relaxation effect. Sound technologies such as binaural beats and Solfeggio frequencies induce a calm state of brain waves and promote alpha and delta waves to support natural sleep onset. In addition, the combination of sounds that help secrete serotonin, a hormone related to sleep, creates a sense of calm and security.
The mechanism of music therapy to relieve stress
Music therapy is attracting attention as an effective means of stress relief. It has been psychologically proven that music can be a mental support, especially for those with insomnia and depression. As part of music therapy, this video incorporates low-frequency sounds that are expected to have the effect of regulating the autonomic nervous system. Since it incorporates natural sounds and chill-out elements, it is not only pleasant to the ears, but also has the effect of regulating heart rate and breathing, creating a state where the listener can easily relax. Listening to such music relieves daily stress and allows you to have time to calm your mind with peace of mind.
Music as self-care for the mind and body
Music as part of self-care can be an indispensable support in daily life. The music in this video utilizes “mantra chants” and “prime scales,” which are attracting attention in the latest music therapy, and these are expected to have the effect of drawing out self-healing powers and bringing a sense of mental stability. In addition, from the perspective of acoustic psychology, it is said that certain sound frequencies regulate the autonomic nervous system and contribute to the stability of mental health. By incorporating this music into your self-care routine, you can be freed from everyday tension and anxiety, and the listener can balance their mind and body with their own power. Incorporate music into your life and experience a peaceful time.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
