[Emotion regulation] Relaxation Sleep Stress hormones Tone Clusters
The mechanism of relaxation brought by music: The path to sleep and stress reduction
This video is not just music, but a scientific tool designed to heal the mind and improve the quality of sleep. The latest music therapy and psychology research has shown that a frequency of 432Hz is synchronized with the brain’s rhythm and is effective in reducing stress hormones. This music is a unique healing approach that I have built through trial and error, and aims to harmonize the listener’s mind and body. In particular, it incorporates nada yoga and acoustic stimulation techniques that bring out self-affirmation, which are intended to lead the listener to a deep sleep with a stable rhythm. Music is not just background noise, but has a direct effect on the subconscious, and the sound resonates deep in the mind, promoting relaxation of the mind and body and improving the quality of sleep.
Rhythm of the mind and body: Mental health and sleep improvement
Research in psychoacoustics has shown that certain sound waves, especially delta and alpha waves, contribute to the stabilization of neurotransmitters. Based on this, this music contains delta waves, which help the listener reach a deep state of relaxation. Delta waves induce deep sleep and provide time for the brain to reset the stress of the day. This reset plays an important role in restoring balance between the mind and body. Also, the impact of sleep on the mental state cannot be overlooked. For those who suffer from depression or anxiety, quality sleep is an important healing factor. By incorporating this music into your nighttime routine, you will gradually relax and let go of the fatigue and mental load of everyday life.
The power of healing music and self-healing: deep sleep and inner harmony
The music in this video is designed as a means of self-healing in today’s stressful society. In particular, it contains musical elements that promote the production of endorphins, which play an important role in reducing stress hormones. This healing music works on the listener’s subconscious and leads to a deep state of relaxation. A unique chord structure called a sound cluster calms brain waves and reduces stress. This technology allows the listener to feel a deep sense of security and fall asleep in a relaxed state. In particular, for those who suffer from insomnia or mental anxiety, this music can be used as a natural and gentle means of healing.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
