[Freedom of the Mind] Sleep Relaxation White Noise ASD
Sound waves that awaken the peace of mind
This music was created to free the mind from daily stress and worries and invite deep sleep. When our bodies are exposed to the stress of modern society, the “sympathetic nervous system” becomes overactive, which often causes sleep disorders, anxiety, and depression. This music combines white noise and natural sounds to enhance the relaxation effect. In particular, the fusion of binaural beats and delta waves induces brain waves to a relaxed rhythm, making it easier for the mind and body to enter a deep state of relaxation. According to the latest in psychoacoustics, binaural beats transmit different frequencies to the left and right ears, allowing the brain to process the difference and elicit specific brain waves. By incorporating this technology into music, it is designed to provide a peaceful night’s peace for those who suffer from insomnia.
Healing sounds that resonate with brainwaves
The most effective sleep music is the delta wave, which is the brainwave that appears especially during deep sleep. In this video, delta waves and white noise gently resonate, providing a comfortable and relaxing feeling during the night. The latest research on music therapy has also proven that delta waves improve sleep quality and suppress the secretion of stress hormones. In addition, white noise has been shown to reduce anxiety, and the video is designed to bring peace of mind by using it as background sound. White noise is said to be effective for babies’ sleep, and has a similar relaxing effect on us adults. This psychologically based music design is the greatest feature of this video. In addition, the rhythm of the music naturally encourages deep breathing, calms the entire body, and is expected to have the effect of inducing a comfortable sleep.
Mindfulness and sound approach
This music is not just background music, but is sprinkled with sounds that are conscious of mindfulness. Recent research has shown that mindfulness is extremely effective in improving anxiety and depression, and even in dealing with everyday stress, and the music has been designed to maximize this effect. Listening to this music will calm the mind and promote the natural process of falling asleep. The melody and rhythm maintain a constant tempo, and the pleasant changes in rhythm are designed to directly affect the brain. By releasing the various emotions felt in daily life and taking the time to face yourself, you can achieve deeper relaxation. This music will remove the daily anxieties and stress we carry, balance the mind and body, and provide you with a healthy sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
