[Mental fatigue] Relaxation Sleep 963Hz mental cleansing
A journey of sound that promotes mental purification and healing
This video offers a relaxation experience based on the latest music therapy and psychology. In particular, the 963Hz Solfeggio frequency is also known as “spiritual awakening” and is said to promote mental purification and expansion of consciousness. This frequency is used to restore harmony between the mind and body, relieving daily stress and anxiety and leading to a relaxing, deep sleep. Psychological research has confirmed that such sounds act on the autonomic nervous system and stabilize heart rate and breathing. The music in this video can help you communicate with your inner self and is expected to have the effect of deepening self-acceptance and self-understanding. For those who have trouble sleeping or mental anxiety, we hope you will experience the healing power of music.
Sleep induction and psychological recovery through music
This relaxation music aims to synchronize your brainwaves with natural delta waves and lead you to deep REM sleep. Delta waves occur mainly during deep sleep and are important for physical and mental recovery. Recent neuroscience has shown that certain musical patterns support a relaxed state and stable mood by promoting the secretion of serotonin and melatonin in the brain. This music also contains 528Hz, which is said to promote self-healing of the mind and body. 528Hz is also known as the “frequency of love” and has the effect of relieving stress and anxiety and promoting mental stability. We hope that this music will lead you to a comfortable sleep during sleepless nights or when you feel depressed.
The fusion of music and mindfulness to promote self-growth
The music in this video can also be used in a sound-based meditation technique called Nada Yoga. Nada Yoga is a method of connecting deeply with yourself through sound vibrations and finding inner peace. It also incorporates elements of fractal music, which activates the brain’s cognitive functions while deepening self-understanding and empathy. In addition, it also includes elements of ASMR, achieving deep relaxation through a pleasant sensation. This is expected to reduce stress and bring out the positive energy within yourself. Music therapy research has also confirmed that this type of music promotes the secretion of endorphins and brings mental stability. We sincerely hope that this music will bring peace and vitality to your life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
