[Sleep deprivation] Sleep relaxation 4-7-8 breathing method parasympathetic nervous system
Sound breathing method that leads to deep relaxation
Deep relaxation is essential for us to sleep comfortably. The “4-7-8 breathing method” incorporated in this video slowly regulates the heart rate, stimulates the parasympathetic nervous system, and brings deep relaxation to the mind and body. The music composed to the rhythm of breathing has a calm and soft tone that naturally relieves daily stress and worries. In addition, psychological research shows that the 4-7-8 breathing method has a great impact on mental stability, and its effect is doubled when combined with music. Listening to this music gives you the feeling of breathing in the sound, and it supports a smooth introduction to sleep for those who suffer from insomnia or mental fatigue.
Sound design that activates the parasympathetic nervous system
This music is designed with a particular focus on frequencies that strengthen the parasympathetic nervous system. For example, 528Hz is expected to calm the heart rate and restore natural rhythms, and is attracting scientific attention. We live a life in which the sympathetic nervous system tends to dominate in our daily lives, which is also the cause of poor quality sleep. Listening to this music not only activates the parasympathetic nervous system and relieves stress, but also makes it easier to induce brain waves suitable for sleep. Please experience the feeling of being wrapped in these pleasant sound waves and falling asleep effortlessly.
Binaural beats that maximize the power of healing
Binaural beats in music therapy are one of the methods of leading brain waves to a deep state of relaxation. The binaural beat technology used in this video creates a harmony of brainwaves by sending different frequencies to each ear, promoting a meditative state of deep concentration. Music with alpha wave frequencies in particular supports a peaceful sleep and is ideal for cooling down before sleep. Recent research has confirmed that binaural beats are also effective in stabilizing emotions and suppressing stress hormones, and are said to be useful for maintaining stable mental health. This music is not just background music, but deepens the harmony between the mind and body and also plays a role as part of self-healing.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
