[Sleep science] Relaxation Sleep 1/f fluctuation Fear Healing
In Search of Peace of Mind – Music for Healing and Deep Sleep
This song is a special soundscape composed to maximize the effects of scientifically based music therapy. Based on modern psychology and brain science research, we create music specialized for sleep. In particular, a rhythm called 1/f fluctuation is said to have the effect of calming the human mind and relieving stress, just like the sounds of nature. This rhythm is easy to synchronize with heartbeat and breathing, and can be expected to have a deep relaxation effect on people who are under tension in their daily lives. The gentle vibrations brought by the music will lead to silence of the mind and invite you to a natural sleep.
Resonance of brainwaves and sound – Resetting the brain with music therapy
This music incorporates “brainwave resonance” using brainwaves such as alpha waves and delta waves. Alpha waves are said to promote a state of relaxation, and delta waves are said to promote a state of deep sleep. Music tuned to these frequencies has the effect of directly acting on the brain through hearing. For those who suffer from sleep disorders or anxiety, music becomes like a “meditation of the mind” and heals tired minds and bodies. In particular, sounds tuned to the body’s natural frequency, such as 432Hz, are said to have the power to relieve stress and tune the mind and body.
Harmony of sleep and mind – Inner peace with the rhythm of nature
Music strengthens the connection between the mind and body, and this song in particular incorporates elements of “nada yoga” and chakra adjustment. By adjusting the flow of energy in the body through sound, it harmonizes the autonomic nervous system and supports a natural sleep cycle. Sleep is an important time for the mind and body to recover, and this music complements that role. It aims to help improve self-regulation and relieve daily stress, providing a new rhythm and relaxation to those who are tired of modern life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
