[Energy Charge] Sleep Relaxation Circadian Rhythm Neurotransmitters
Relaxation effect by harmony of sound
The “Energy Charge” video features a unique healing sound that combines the musical elements necessary for sleep and mental stability. This music contains “binaural beats”, which send sounds of slightly different frequencies from the left and right ears, making it easier for brain waves to synchronize and leading to a deep state of relaxation. The effects of binaural beats have also attracted attention in the latest acoustic psychology, and are said to have the effect of bringing about peace of mind. This mechanism allows the brain to sense rhythms and sound patterns, balancing heart rate and stress hormones and supporting relaxation of the entire body. By watching this video, you will be able to experience deep healing in both body and mind. The latest psychoacoustic research has shown that music with the right frequency is effective in stabilizing heart rate and calming emotions. This video in particular is composed to create a tranquil space reminiscent of ASMR and Zen, and to give you a sense of relief from anxiety and tension. Take the first step to a comfortable sleep by surrendering yourself to the harmony of sounds that invite you to sleep.
Induction to deep sleep and the effect of delta waves
This music uses “delta waves” that promote deep sleep, and is designed as music therapy to improve the quality of sleep. Delta waves are brain waves that usually occur during deep sleep, and listening to music that plays these waves naturally relieves tension and anxiety before falling asleep, leading the body to rest. The latest sleep medicine has confirmed that the use of delta waves increases the depth of sleep, and is particularly effective for those suffering from insomnia. This video also incorporates “white noise,” which masks environmental sounds to provide a quiet space and eliminates disturbances to sleep. Many studies have shown that white noise helps reduce stress and stabilize the mind, and it is said to unconsciously give a sense of security. This video, which incorporates such sound technology, will help you get the “deep rest” that is often lacking in today’s busy lives, and wake up the next morning feeling refreshed.
Circadian rhythm and mental stability
This video also features ideas to regulate your “circadian rhythm.” Circadian rhythm is the rhythm of the so-called internal clock, and it works to adjust your physical condition and mood to the rhythm of day and night. However, this rhythm tends to be disrupted by the irregular lifestyle of modern society and artificial light at night. The healing music played in this video is expected to have the effect of returning your internal clock to normal and regulating your sleep rhythm. In addition, the technique of “nadi purification” included in the music is one of the ancient relaxation methods that smooths the flow of energy in the body and helps to restore balance to the mind and body. The sound of this nadi purification releases energy that has been blocked by stress and tension, and brings a sense of peace. In addition, the circadian rhythm-based music patterns support your natural sleep cycle and have a positive effect on your mental health. This healing music deepens your sleep and promotes mental stability, making it the ideal tool to reset your mind and body energy.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
