[EEG adjustment] Relaxation Sleep Aura cleansing Exam Takers
Invitation to Deep Sleep – The Science of Sound and the Healing Power
This music piece was created based on modern research into psychoacoustics and music therapy, and aims to bring harmony to the mind and body. It is designed to adjust the balance of brainwaves and the autonomic nervous system, and helps listeners to fall into deep sleep. In particular, the alpha waves and Solfeggio frequencies used are said to bring stability to the listener’s brain and help reduce mental tension and anxiety. The mechanism by which these frequencies help people suffering from sleep disorders to sleep steadily has also been attracting attention in recent psychological research. It suppresses the effects of stress and anxiety on brainwaves, leads to the body relaxing in a natural rhythm, and mental balance is restored, which is expected to lead to high-quality sleep. Such a music therapy approach is said to have the effect of enhancing the recovery of the mind and drawing out self-healing power. Watch this video here.
The role of frequencies in sleep and stress relief
Understanding how certain frequencies, such as alpha waves and 528Hz, affect the mind and body can improve the quality of your sleep. 528Hz, commonly known as the “frequency of love,” is said to be able to promote emotional healing, relieve nervous system tension, and help you fall asleep with a calm mind. The music played in this video also intentionally utilizes 528Hz to create a deep state of relaxation. In addition, alpha waves are a waveform that appears when the brain naturally relaxes, and play an important role in helping you fall asleep. Modern research suggests that these frequencies affect neurotransmitters, making it easier for the body to naturally relax, which is effective in relieving insomnia and sleep disorders. In this way, the role of my music is to support comfortable sleep and relaxation through music.
Sound and Circadian Resonance
Soundscapes are more than just background music. My music is designed to resonate with your circadian rhythm (body clock). This is to harmonize with your natural biological rhythms through your hearing and create an environment suitable for relaxing at night and deep sleep. By relieving the stress and anxiety that listeners feel in their daily lives, my music prepares the mind and body for natural rest and induces a sense of calm and serenity. In addition, my music has a positive effect on the autonomic nervous system by harmonizing with the rhythm of the mind, not only improving the quality of sleep but also bringing a feeling of refreshment the next morning. These effects are supported by many studies as part of music therapy, and I present this work to you as music that cultivates the mind and body that are easy to fall asleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
