[Awakening Center] Sleep Relaxation Sound Bath Prime Scale
A journey of sound that leads to deep sleep
In this video, modern music therapy and psychology are combined to provide a “journey of sound” to improve the quality of sleep. In particular, the frequency of 528Hz is also called the “frequency of love”, and its sound reaches the depths of the heart and can be expected to have a relaxing effect. This music incorporates the traditional yoga concept of nadi purification, which is said to have the effect of adjusting the energy of the mind and body and relieving anxiety and stress. In addition, Hemi-Sync technology is used to smoothly guide brain waves from alpha waves to delta waves, bridging the gap to deep sleep. Delta waves are brain waves that occur in the deepest stage of sleep and play an important role in the self-repair of the body and mind. Recent psychoacoustic research has also shown that music that utilizes brainwave induction has a positive effect on mental health. Feel deep relaxation with this music, which envelops your mind with layers of pleasant sound and gently works to relieve the fatigue of the day.
The healing power to purify the mind
My music is not just background music. It is designed as a soundscape to purify the mind and regain energy. In fact, it has been scientifically proven that certain scales and rhythms affect mental state. For example, the prime scale used in this video is a unique chord composition based on the rhythms that exist in nature, and is said to have the power to affect our subconscious. By using the prime scale, the music remains irregular yet stable, and has a deep calming effect on the mind. The latest psychological research has shown that such music is effective in alleviating the symptoms of social phobia and anxiety neurosis. I hope you will experience the feeling that the sound creates a new space in your mind and frees you from everyday worries.
A blissful time surrounded by sound waves
Our brains are designed to elicit a relaxation response by tuning into certain rhythms and frequencies. This video also incorporates elements of ASMR, providing an experience where your mind is slowly enveloped in peace through your hearing. This music uses binaural beat technology, which creates new frequencies in the brain by playing sounds of slightly different frequencies in the left and right ears, which naturally changes brain waves. Research has shown that this type of brainwave induction contributes to mental stability, especially for those suffering from depression and anxiety. The sound design of the entire video also includes white noise, and the sounds are arranged to spread a comfortable silence. By surrendering yourself to this music, you will enjoy a moment of peace and healing.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
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