[Mental fatigue] Relaxation Sleep Ambient Endurance
Musical approach for those who suffer from insomnia
The music in this video provides a special relaxation experience created for those who suffer from insomnia and sleep disorders. In music therapy, the healing power of sound rhythm and frequency has been scientifically proven, and this video is designed to maximize its effect. In particular, from the perspective of psychoacoustics, it is known that music harmonizes with the rhythm of brain waves and promotes natural sleep cycles. The music used in this video, when listened to when feeling stressed or anxious, will calm the mind and help you fall asleep in deep peace. We hope that this music will be a solution for those who suffer from insomnia and bring peace of mind and healthy sleep.
Effects of frequencies and sounds to relieve anxiety
The music in this video is specially designed to relieve anxiety and tension, using 432Hz frequency and binaural beats. 432Hz is a frequency that matches the sounds of nature and is very effective in balancing the body and mind. Binaural beats also work to relax the brainwaves by delivering different frequencies to the left and right ears, which is said to have the effect of reducing stress. Recent studies have confirmed that these frequencies stabilize the autonomic nervous system, especially the parasympathetic nervous system, suppressing the secretion of stress hormones. Listening to this music before going to sleep will gradually calm your mind, allowing you to relax and fall asleep even on anxious nights.
Meditation and relaxation music to help improve your mental health
This music is also perfect for meditation and relaxation time, and plays an important role in improving your mental health. Tone clusters and specially designed scales have a deep effect on the mind, stabilizing emotions. From a psychological perspective, research has shown that music aids self-esteem and emotional stability, and this music can help with that. For those who are prone to losing their mental balance due to stress and anxiety, this music provides important time to face yourself and promotes peace of mind. Listening to this music in the quiet moments of the night will free you from the stress of everyday life and lead you to a peaceful sleep. We hope that this music will help heal your mind and lead you to a healthy life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
