[Emotional Adjustment] Sleep Relaxation Stress Hormones Exam Takers
Invitation to deep sleep – Music leads to peace of mind
In recent years, lack of sleep and stress have become major issues for modern people. Our music combines scientific approaches with artistic expression to create music that brings deep relaxation to the mind and body. This video is especially designed to promote melatonin secretion and lead to natural sleep. Research in psychoacoustics has confirmed that alpha wave sound stimulates the parasympathetic nervous system and induces the brain into a relaxed mode. By using these sound waves, our music has the power to gently relieve the fatigue and stress of the day and heal the body and mind. Through this video, experience a moment of regaining the serenity of the mind and leading to natural sleep.
Suppressing stress hormones – a new relaxation brought by music therapy
The impact of stress on our lives is immeasurable. The stress hormone cortisol impairs the health of the mind and body and causes insomnia and mental disorders. This music contains elements that are expected to have the effect of suppressing such stress hormones. The latest research in psychology has shown that healing music reduces the heart rate and brings about a relaxed state, which leads to stress reduction. In addition, the frequency of 396Hz is said to have the effect of contributing to emotional stability, and is one of the sounds that bring peace to the mind. While listening to this music, you will feel that stress and anxiety are relieved and you can get a peaceful sleep. Release yourself from the tension of everyday life and enjoy a comfortable time of relaxation.
Sensory integration for deeper sleep – experience relaxation through the five senses
To get a good night’s sleep, the mind and body need to reach a deep state of relaxation. This music incorporates elements of sensory integration. The sounds that enter our ears connect with various senses in the brain, creating a soothing effect. The combination of sound elements such as nature sounds and white noise guides our brain into an optimal state for relaxation. This integrated approach promotes deep sleep and reduces the body’s stress response. This music stabilizes brainwaves and resonates with the subconscious, becoming your quiet companion at night and leading you to a restful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
