[Sleep hack] Relaxation Sleep Subliminal messages calmness
A new approach to facing insomnia – the healing effect of 528Hz
This music uses 528Hz, a frequency that is particularly aimed at improving insomnia and mental health. 528Hz is a frequency that is said to be involved in cell repair and promote mental stability, and has been attracting attention in the fields of psychology and music therapy in recent years. This music relieves anxiety by working on the subconscious mind and allows you to reset your mind. The effect of binaural beats promotes synchronization between the left and right brain, deepening the state of relaxation. In this way, it supports sleep in a relaxed state and helps you achieve a comfortable sleep. By reducing the stress and anxiety that cause insomnia, you will be able to wake up smoothly in the morning and start your day feeling refreshed.
The effects of relaxation music from a psychological perspective
For those who suffer from insomnia or stress, music has effects that go beyond mere entertainment. This music incorporates delta waves, which deepen the state of relaxation, and is particularly beneficial for REM sleep. Delta waves are related to deep sleep and are expected to improve the quality of sleep. In addition, it incorporates the principles of Nada Yoga, where the vibrations of the sound act on the mind and body, creating a sense of inner calm and balance. Recent research has shown that the rhythm of music has an effect on the autonomic nervous system, suppressing stress hormones and reducing anxiety. This calms the mind even in stressful environments, creating an environment where you can sleep with peace of mind.
Music can improve the relationship between mental health and sleep
Mental health and sleep are deeply related, and both influence each other. This video is designed to promote relaxation with a pleasant sound that is amplified by the ASMR effect. The subtle vibrations of the sound give the brain a sense of security and activate the parasympathetic nervous system, resulting in natural relaxation. Recent psychological studies have highlighted the impact of music on mental stability, proving its effectiveness in alleviating symptoms of anxiety and depression in particular. Using this music before bed to deal with the stress and worries that build up in daily life will calm the mind and lead to a more restful sleep. Incorporating this music into your nightly routine will improve your mental health and sleep quality, helping to maintain a healthy mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
