[Anxiety relief] Sleep relaxation Aura purification Pendulum harmony
Music that heals the mind and body
This music, specialized in sleep and mental health, aims to relieve modern people from the anxiety and stress they suffer. From the composition stage, we focused on frequencies that calm the mind and body, and adopted a composition of sounds that are particularly likely to produce alpha waves and theta waves. This allows the parasympathetic nervous system to dominate while listening to music, and the heart rate to be gently adjusted, promoting deep relaxation. Recent psychological research has focused on the mechanism by which music directly affects human psychological state and emotions. The music in this video is also based on the latest psychoacoustic theory to provide a sense of security in modern society where the mind is easily shaken. In particular, it incorporates acoustic characteristics that have the effect of relieving anxiety and tension and leading to natural sleep, so it is recommended for those who feel that they cannot release the tension from work or school and have shallow sleep at night. Listening to this music will help your body relax and regain your natural sleep rhythm.
The power of music therapy to align the brain and mind
This music contains binaural beats that work with the brain’s rhythm. This technology creates a specific rhythm in the brain by delivering sounds of different frequencies to the left and right ears, and can induce a state of relaxation. Recent music therapy research has reported that the rhythm of binaural beats has the effect of promoting deep sleep, and it is also applied to the treatment of sleep disorders and anxiety disorders. Stable brainwaves also lead to a stable mind, so listening to this music is expected to have the effect of maintaining harmony between the mind and body. In addition, the harmonizing power of this binaural beat will be a great healing for those who are easily shaken by their minds or have strong feelings of anxiety. It also has the effect of promoting the secretion of melatonin, so it is expected to help you fall asleep at night, and is also suitable for meditation and moments of calming the mind.
A healing experience that releases everyday stress
This music, designed to release the stress and fatigue accumulated in daily life, is designed using knowledge of acoustic psychology. In particular, by incorporating the rhythm of a pendulum, it reproduces a “fluctuation rhythm” with a pleasant fluctuation, and is designed to naturally soothe the mind. This “fluctuation rhythm” has the same irregular rhythm as the sounds of nature, and is said to be effective in relaxing the human brain. The fluctuation of the rhythm resonates with the rhythm of the brain, releasing tension in the body, resulting in deep relaxation and peace of mind. When you feel that it is difficult to control your emotions or when stress is accumulating unconsciously, this music will calm your mind and relieve mental fatigue. Listening to it before sleep will help you relieve the fatigue of the day and regain your vitality for the next day.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
