[Activation] Sleep Relaxation Circadian Rhythm Prime Scale
The magic of music to regulate your sleep rhythm
Sleep is an essential element for maintaining mental and physical health, but in modern society, many people find it difficult to get enough sleep. The music introduced in this video uses a technology that combines binaural beats and isochronic tones to induce brain waves to specific frequencies, which can be expected to have the effect of improving relaxation and sleep quality. According to the latest psychology research, the 528Hz Solfeggio frequency promotes harmony of the mind and body and relieves anxiety. This music, which is composed mainly of this frequency, draws out the inner stability of the listener, just like a tuner of biorhythms. Listening to it at night in particular has the effect of drawing out natural sleepiness and gently regulating the heart rate. Please try this music as your sleep partner.
Music therapy for deep sleep supported by science
Behind this music is a combination of psychoacoustics and the latest science and technology. By utilizing Hemi-Sync technology, binaural beats that deliver different frequencies to the left and right ears encourage the generation of new frequencies in the brain. This shifts the brainwaves to alpha waves for relaxation and theta waves that help sleep. In addition, the 714Hz frequency contained in the music contributes to emotional stability, and the traditional lullaby rhythm gives a natural sense of security. These acoustic elements come together to provide a sonic healing that leads to relaxation of the mind and body. For those who suffer from insomnia or sleep disorders due to stress, this music will help open the door to a comfortable sleep.
A journey of sound that works on the subconscious mind
This music is not just background music to sleep, but has the power to work on the subconscious mind. Scientific studies have shown that music can lower the stress hormone cortisol and promote the secretion of serotonin, which brings about a sense of well-being. The music in this video is based on this theory and aims to induce a meditative relaxation effect. In addition, the music is interwoven with natural and ambient sounds to support your nighttime circadian rhythm and balance REM and non-REM sleep. Not only does this music promote physical and mental recovery, but it also leaves you feeling refreshed when you wake up, injecting new energy into your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
