[Mood change] Relaxation Sleep Coping skills mindlessness
Sleep and Mind Harmony: The World of Deep Relaxation Through Music The music used in this video is composed of sound technology and frequencies optimized to support sleep. Recent psychological research has also recognized that “music therapy” is effective in reducing stress and improving mental health, and this video is designed to maximize its effects. Frequency adjustments called binaural beats play a role in leading brainwaves to a relaxed state, making it easier to enter REM sleep in particular. This supports people who suffer from daytime tension and anxiety to be invited into deep sleep. In addition, a frequency of 528Hz is used, which is said to be related to […]